Rowing Pushdown! | One of my greatest passions is coming up with new ways to turn an ordinary exercise into an extraordinary one! This Rowing Pushdown generates added... | By ATHLEAN-X | Facebook
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Supported Handstand Push-Up | One of the most underrated exercises for your shoulders is an unweighted exercise! The wall supported handstand push-up is an awesome delt builder that... | By ATHLEAN-X
The suitcase deadlift | shoulder, barbell, human body | The suitcase deadlift is an under appreciated core exercise that forces you to engage those deep internal obliques to maintain a stable torso
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